Whether you’re grinding through spreadsheets, bouncing between Zoom calls, or glued to a design screen all day—one thing’s for sure: tense muscles love a desk job. But we’ve got good news—you don’t have to let work tie your body in knots.
Here’s how to keep your muscles loose, energy high, and productivity flowing all day long:


🧍♂️ 1. Stand Up Every Hour
Sitting for hours on end compresses your spine and shortens your hip flexors, leading to lower back and neck tension.
Pro Tip: Set a timer to stretch or take a walk around the office for 2–5 minutes every hour.

🧘♀️ 2. Try These Desk-Friendly Stretches
A few quick moves can go a long way:

• Neck Rolls – Release upper back tension.
  
• Seated Spinal Twist – Great for your lower back.
  
• Wrist & Forearm Stretch – Undo typing stress.
  

Need a visual guide? [Insert video link or graphic here]


💦 3. Hydrate, Hydrate, Hydrate
Dehydration can cause cramping and tightness. Keep a water bottle at your desk and consider IV hydration therapy to replenish essential minerals like magnesium, known to ease muscle tension and improve focus.
👉 Bonus: We offer on-site IV hydration and vitamin booster shots for companies and coworking spaces.
🧴 4. Magnesium is Your Muscle’s Best Friend
Magnesium deficiency is a major culprit in muscle tightness. You can get it through food—but a supplement or IV boost can be a game changer if you're feeling tense or run-down.
💡 Ask us about our Magnesium+ IV Drip for quick relief.

💆♂️ 5. Book a Midday Muscle Reset
Massage, cupping, or even a quick stretch session can revive your body (and your focus).
We partner with offices and coworking hubs to bring wellness on-site—making it easier than ever to support your team’s health.

🧠 Your Mind & Muscles Are Connected
Work stress doesn’t just live in your head—it settles into your body. That’s why a proactive muscle care routine isn't just self-care, it’s workplace wellness.


📍 Want to bring wellness to your workplace?

We offer pop-up IV therapy, vitamin shots, and massage for corporate offices and coworking spaces.

Visit www.calibrateiv.com to learn more or book a discovery call.